PTSD Freedom Key #4: Character

To me, Character is an extension of integrity. I needed to self assess the traits that not only make me happy but also allow me to breakthrough from the PTSD shackles of isolation and darkness.

Integrity is my overall strategic behavior but Character building is my tactical plan for new behaviors. These traits become my operating principles. Do I stand up for what I believe to be true and honorable? I need to build self esteem and neutralize fear by developing my character.

PTSD Freedom started when I began to smile more. Smiles are contagious and feel good. I found that people actually smile back! I have begun to lighten up on myself and laugh more. I don't take myself so seriously. I'm still intense but I'm working on it! I respect others and I listen to their story without judgement.

I am honest, humble, generous and happy now. I am fearless and persistent in my pursuits.

A positive attitude, with a vision of where I want to be and who I want to be, is crucial when I make decisions and I take full responsibility for those decisions.

I'm learning not to take comments from others personally. It's really their issues not mine. That's why I don't blame them for my results. They are not the reason for my success or failure. Besides, failure is part of my success. I try to help others and stay in the background. I let others be successful and help them to shine.

For me, Character is bringing something to the table, playing full on at 100%, and speaking the truth with compassion.

The bottom line: Live with positive character traits and seek higher ground.



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